Critical Alignment: A Movement Therapy eBook

This product is not available at the moment... A new 2nd edition needs to be done to update the material.

This ebook will take you through all of the connections within the Critical Alignment Yoga Therapy practice using the strip, the felt pad and the big block.

Working through the spine and learning movements related to the neck, arms & shoulders, pelvis & hips, and into the legs to recover the painfree movement patterns that come from poor posture, injuries and life.

Expanding past the physical therapy of movement into the connection of the breath and the mind, this practice also teaches how to build awareness of being in the present moment and calming the mind.

Subscribe to the Critical Movement YYC Youtube Channel and view many of the exercises in the book!