Movement for Pain Management: Your Shoulders

How are your shoulders? Your neck? Do you feel like you hold a lot of tension in these 2 areas?
 
Do you get constant shoulder pain?
 
Join Amber for a series of four classes that focus on the healthy movement & strength of your shoulders.
Starting with releasing the tension that we hold in our neck, upper back, and shoulders; you will learn how the shoulder joint moves with ease and strength.
You will need 2 bath towels for these classes, or a Critical Alignment Therapy Strip & Felt Pad.