Resolve Back Pain Handbook

Are you tired of living with chronic back pain that seems impossible to overcome? You’re not alone. Chronic back pain is the most costly health condition globally, affecting millions and robbing them of life’s joys. But there’s hope on the horizon.
 
Welcome to the Back Pain Revolution – a ground-breaking approach based on 25 years of research and clinical studies. This book offers a powerful, science-backed treatment strategy that goes beyond quick fixes. It’s about understanding pain and gradually retraining both body and brain towards recovery.
 
For those experiencing persisting back pain, this personal handbook will clarify the Four Essential Pain Facts that have been key in changing even the most long-lasting pain and will enable you to apply them to your unique situation. This isn’t a passive treatment; it’s an empowering journey where you take the pilot’s seat. You will be provided with:
key information on pain science
techniques to retrain brain and body
principles for safe movement and loading
strategies to reclaim life and future-proof yourself.
 
Noigroup Publications (2024), 128 pages, illustrations and diagrams, softcover
Authors: GL Moseley, DS Butler, TR Stanton, BM Wand, JH McAuley
Illustrator: Sandra Broman
 
Please note: if you are not in the Calgary area, there will be a $7 fee for shipping in Canada.